Dr. Lichner serves as Clinical Director/Founder of CBT Solutions, LLC, an online cognitive behavioral therapy practice with therapists serving all of Minnesota. Click here for CBT Solutions, LLC.
ONLINE THERAPY FOR ADULTS IN MINNESOTA AND PENNSYLVANIA in the comfort and privacy of your own home.
Experienced, caring assistance to free yourself from what's keeping you stuck, so you can move forward, better able to enjoy your life and reach your potential.
Anxiety treatment based on scientific research, to efficiently produce results. Assistance to move beyond:
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Grief counseling and therapy whether anticipating a loss, dealing with a recent loss, or feeling trapped in a past loss
Evidence-based training for therapists to expand and refine their clinical skills.
Workshops meeting the needs of mental health professionals and students, ranging from hands-on, intensive workshops lasting several days, to one-hour introductory presentations.
Prolonged Exposure (PE) Therapy for Posttraumatic Stress Disorder. Certified 4-day intensive PE workshop available -- a prerequisite to becoming a Certified PE Therapist.
Exposure and Ritual Prevention (EXRP) for Obsessive-Compulsive Disorder. Four-day intensive workshop available.
Complicated/Prolonged Grief therapy to assist clients suffering from sudden, traumatic, or expected losses
Exposure Therapy for Anxiety Disorders, covering the fundamentals of CBT, with an emphasis on behavioral experiences
Expert consultation and with flexible plans according to your needs. Individual or group consultation provided weekly, monthly, or as needed.
Ranging from step-by-step guidance for therapists new to evidence-based anxiety treatment, advanced consultation for experienced therapists with challenging cases.
Prolonged Exposure (PE) Therapy for PTSD. Certified weekly supervision is available for two PE cases, meeting the requirements to become a Certified PE Therapist.
Exposure and Ritual Prevention (EXRP) for OCD. Guidance on treatment planning, how to conduct exposures, and troubleshooting obstacles to success.
Prolonged/Complicated Grief therapy. Learning how to help your clients heal from all types of losses
Cognitive-Behavioral Therapy for Anxiety Disorders. Making clear the step-by-step process of exposure therapy